RLT is a treatment that uses low levels of red or near-infrared light to stimulate cellular processes within the body, potentially promoting healing, reducing inflammation, and improving skin appearance by increasing collagen production and blood circulation to treated areas.
Red light therapy targets mitochondria, the "powerhouses" of your cells, boosting adenosine triphosphate (ATP) production for repair and optimal function. With over 100 trillion mitochondria in the body, red light energizes cells, supporting skin repair, heart health, and vitality.
Red light therapy can boost immune function by stimulating cellular energy production and improving circulation. Research shows that red light therapy enhances the activity of immune cells such as lymphocytes and macrophages, which play a crucial role in defending the body against infections. It also reduces inflammation by promoting antioxidant activity and supporting the repair of damaged tissues.
Red light therapy stimulates collagen production, improves blood flow, and enhances lymphatic drainage, all of which contribute to smoother, firmer skin. A study from the National Institute of Health found that red light therapy can break down fat cells, leading to a significant reduction in the appearance of cellulite. By creating tiny pores in fat cells, red light therapy allows lipids to be released and promotes the growth of new blood vessels, which helps clear toxins and reduce inflammation. When combined with massage or exercise, studies have shown the effects can be even greater.
Red light penetrates the skin at a cellular level, offering big benefits. Studies show red and near infrared wavelengths boost collagen production, improving skin elasticity. With regular exposure, this leads to fewer wrinkles and fine lines, promoting healthier, more youthful skin.
Soreness or joint pain can limit activities, yet red light therapy offers effective support for tissue repair. Research in the British Journal of Sports Medicine shows three minutes of red light reduces inflammation and pain in tendonitis, while treatments improve pain, mobility, and quality of life in osteoarthritis patients.
Red light therapy helps muscles regenerate and become more resilient. Using red and near infrared wavelengths, this therapy penetrates deep into muscles, energizing cells to speed up tissue repair and reduce inflammation. Studies show it can accelerate recovery and reduce soreness, enhancing muscle strength.
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